Stratford/Bush Tri-Meet Itinerary
Thursday, August 16
5:00pm Meet at Kempner HS Track
5:15pm bus leaves Kempner HS
5:50pm bus arrives at Nottingham Park
6:00pm all girls jog 800m-1600m warm-up, stretch, and run 4 strides
6:15pm guys begin warm-up (same as girls)
approx. 6:15-6:20pm girls race
6:30-6:35 boys race
7:00 team cool down of whatever mileage you need to get in that you have not completed for the day on the race course
7:30pm bus leaves Nottingham Park
7:45pm bus stops at Ci-ci's Pizza on Highway 6 near the Westpark Tollway.
8:30pm bus leaves restaurant for Kempner
8:45pm bus arrives at Kempner track
Reminder: As of right now only 7 boys and 7 girls are cleared to travel. Get your paperwork turned in to Coach Sylvester as soon as possible. This is a practice meet so wear practice clothes. Bring spikes if you have them.
5:00pm Meet at Kempner HS Track
5:15pm bus leaves Kempner HS
5:50pm bus arrives at Nottingham Park
6:00pm all girls jog 800m-1600m warm-up, stretch, and run 4 strides
6:15pm guys begin warm-up (same as girls)
approx. 6:15-6:20pm girls race
6:30-6:35 boys race
7:00 team cool down of whatever mileage you need to get in that you have not completed for the day on the race course
7:30pm bus leaves Nottingham Park
7:45pm bus stops at Ci-ci's Pizza on Highway 6 near the Westpark Tollway.
8:30pm bus leaves restaurant for Kempner
8:45pm bus arrives at Kempner track
Reminder: As of right now only 7 boys and 7 girls are cleared to travel. Get your paperwork turned in to Coach Sylvester as soon as possible. This is a practice meet so wear practice clothes. Bring spikes if you have them.
posted by Coach Dye @ 10:44 AM
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