Nutrition
Nutrition is very important for runners. I think a lot of you would make it to the next level as runners if you ate better than you do. Click here to watch the Flocast of Kara Goucher's interview about the importance of a proper diet for athletes. You can also visit the dietician's website that I saw in Fort Worth last weekend to get tips on eating right.
I will put the link for the dietician on our flotracker site.
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