Gifford shines in mile repeats

Sophomore Nikki Gifford had the workout of the day on Monday. She had a target time of 8 minutes and was the only person on the team to make her goal time throughout the workout. Gifford started out with a 7:52, ran 7:54 on her second interval, then held on for a 7:58 last mile. She is making big improvements in her running and looks to be a big factor in the future of Kempner cross country. Good job Nikki.