Camping Trip

The camp out will be July 25-27. We will leave Wednesday Morning and return Friday afternoon. Unfortunately we could not get a date that would include everyone's vacation plans so we stuck with the original date. For future reference the camp out will always be held the last Wednesday through Friday in July.

Next week we will meet a SLMS. Bring your logbooks everyday for updates. This Saturday and all Saturdays from this point on we will meet at the KHS track for a 7 am time trial. It is very important that everyone makes it to this practice. Please call me if you have any questions. Also, we will continue with the 7 pm practices Monday through Thursday at Kempner. These are not intended for people to come and run twice they are intended for people who are unable to make the morning session.

Nutrition

Nutrition is very important for runners. I think a lot of you would make it to the next level as runners if you ate better than you do. Click here to watch the Flocast of Kara Goucher's interview about the importance of a proper diet for athletes. You can also visit the dietician's website that I saw in Fort Worth last weekend to get tips on eating right.

I will put the link for the dietician on our flotracker site.

June 18

This week we are meeting at Kempner again. We will meet at 7 am and 7 pm. Bring gatorade or powerade. The t-shirts are in as well.